National Depression Screening Day

I heard on the news that today is National Depression Screening Day.

And with the economy crumbling around us, I'm thinking a lot of people will fall into the DEPRESSED category.

Depression is a serious thing. For so many years, it was just written off as a MIND OVER MATTER thing. More and more studies show that it has a physical foundation, which leads to the emotional/mental effects.

Even with all of the scientific data supporting the physical side of depression, many people still still brush it off as "moodiness", "laziness", etc.

I was diagnosed with clinical depression a few years ago. For a very long time, I went through life feeling like I had 100 lb lead weights tied to me...like I was in a huge pit and couldn't climb out. I would miss days of work, simply b/c I didn't have the energy to get out of bed. I'd go for 2-3 days without showering. And my apartment looked more like a public dump than a place of residence. Once I began treatment, I was like an entirely different person.

I spent years suffering in silence....in the lack of knowledge and understanding of what my body was doing to me. And now I'm going to have to spend the next few years repairing the damage.

Damage to my body: when I was depressed, I tried to fix those feelings with food. Lots of food. Fattening food! As a result, I am close to 200 lbs and it will take some time to get back down to my healthy weight.

Damage to my finances: All of that food? CHARGE CARDS!!!! I attempted to figure it out and I think I was spending close to $400/month (probably more) on take-out, fast-food, and junk food. Over a 3yr period, that adds up!

Damage to my reputation: At work, I am considered a slacker. Not because I can't do my job or don't do it well. It's b/c when the depression had me in its grip, I just DIDN'T CARE! I'd show up at 10:00 and leave at 3:00. I'd go nap in my car 2-3 times a day. I am working very hard to change people's perception of me, but unfortunately, it takes a long time for the positives to wipe out the negatives.

If you feel that you have symptoms of depression, call a local doctor or hospital to find out about a depression screening.